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  Its officially Spring, and as the days get longer and the air gets warmer it will be time to get back on the golf course before you know it! As we move from our relaxed winter months into our more active spring and summer months,... Read more

  Soreness after increased activity is a common occurrence for both beginner and experienced individuals. It occurs as our muscles heal from the new activity and is known in the medical and fitness world as Delayed Onset Muscle... Read more

  As we head into the new year, many of us will sit down for that yearly tradition: deciding on a few "New Year's Resolutions" to focus on in the coming year. Interestingly enough, these resolutions tend to be pretty similar from year to year... Read more

  With Thanksgiving right around the corner, we're officially getting into the busy holiday season! Whether it's hosting dinner at your house or traveling to spend time with your loved ones, this tends to be a busy time of the year.  Read more

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